Location: Eddie Smith Field House
WOD:
Complete for time:
50 Push-ups
100 Sit-ups
150 Squats
Run 1 mile
25 Push-ups
50 Sit-ups
75 Squats
This workout will be very difficult, but very scalable. If you are new to CrossFit you will be able to do less than what is written. That being said, if you have been here before, go at this full force, and see how hard you can push yourself.
Results
Deepak 13:40
Nathan 13:59
Jason 15:12
James L 16:50
James P 17:25
Ty Connors 17:40
Traus L 18:29
Joey 18:39
Chris C 19:19
Brandon L 19:21
Matthew Z. 19:21
Neal G 19:48
Sunny H. 20:20
Matt V 20:26
David B 20:29
Julian C 20:39
Xavier 20:42
Savannah S 20:42
Thomas B 21:42
Anna K 22:21
Caitlin 22:33
Jacob N 22:39
Daniel 23:24
Cameron Johnston 23:56
Tyler B 24:36
Mike 27:00
(1) Comments •Posted by David on 02/08 at 01:45 AM
