Wednesday, January 13th at CrossFit UNC
Tuesday, January 12, 2010
Time:9
Location: Eddie Smith Field House
WOD:
AMRAP (as many rounds as possible) in 20 minutes of:
10 pushups
15 situps
20 Squats
Hello everyone, get ready to have a good tonight. I want to see some competitive spirit in everyone, try to go as hard as you can and beat the person beside you. This WOD is self scaling in that it allows you to take it at your own pace, that said lets get ready to have a great time and get after it.
Results
Matt 16 Rounds
Dave 13 Rounds and push ups
Robb 13 Rounds and push ups
Blythe 12 Rounds and push ups
Kristen 10 Rounds and Sit-ups
Will
David 9 Rounds
Zach 6 Rounds
Clint 8 Rounds
Joey 14 Rounds
Kevin 9 Rounds
Hans 10 Rounds
Carly 13 Rounds
Jackie 13 Rounds
Justin 13 Rounds
Tyler 13 Rounds
Flora 13 Rounds
Shannon
Jed 10 Rounds and Situps
Ken 12 Rounds
Frank 13 Rounds
Neil 11 Rounds
David 7 Rounds and Pushups
Devin 12 Rounds
Travis 13 Rounds
Picture of the workout group from Wednesday. Everyone did a great job and got after it hard, couldn't have been a better WOD
Posted by Admin on 01/12 at 10:16 PM
Tuesday, January 12 at Crossfit UNC
Monday, January 11, 2010
Time:9
Location: Eddie Smith Field House
WOD:
AMRAP (as many rounds as possible) in 20 minutes of:
50 meters Spiderman Crawl
15 Burpees
15 Hovering Knees to Chest
Results
David Lobo-2.5
Clint Miller-4
James Lavela-4.25
Byron Mansom-4.75
Sarah Bad-5
Michael Hearn-4
Justin Hardy-5.3
Savanah Slipperly-4.
Joey Heffres-4.1
Caitlin Ritchie-5
Flora Vo-4.6
Bethany Windle-3.5
Ken Nowell-5
Julia Lockay-3.5
Kody-4.5
Jordan Humphrey-5
Franklin-4.5
Matt Moran-6
Chris Sparks-4.6
Posted by Admin on 01/11 at 10:57 PM
Monday, January 11 at CrossFit UNC
Sunday, January 10, 2010
Time: 9 pm
Location: Eddie Smith Field House
WOD:
6 rounds for time of:
Run 400m
10 pushups
10 squats
Welcome back ya'll. Hope to see you all out at the WOD. We have missed you dearly, so come start the new year off right!
Results
Paul Wefer 8:30
Tyler Hardy 9:02
Justin Hardy 9:02
Jason Bastida 9:20
Denver 9:34
Savannah 9:56
Frank 10:20
Henry Evans 11:06
Will Owens 11:10
Matt 12:03
Thomas 12:43
Jordan Humphrey 12:58
Lauren R. 13:10
David 13:10
Mike 14:54
Jed 14:54
Clint 15:10
Raj 15:13
Flora 15:58
Caitlin 16:56
Ken 17:34
It was great to see a lot of new faces, keep inviting people. If you keep showing up and putting forth as much effort as last night you will see results!
Posted by Admin on 01/10 at 05:19 PM
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