Time:9 pm
Location:Eddie Smith Field House

1 Round For Time:
Level 3
100 Partner Squats (400 Regular Squats)
80 Partner Push-Ups
Half Mile Run
100 Partner Sit-Ups

Level 2
75 Partner Squats (250 Regular Squats)
60 Partner Push-Ups
Half Mile Run
75 Partner Sit-Ups

Level 1
50 Partner Squats (150 Regular Squats)
40 Partner Push-Ups
Quarter Mile Run
50 Partner Sit-Ups

For this workout we will be splitting the groups into three fitness levels. The workout is meant to be done with a partner so bring a friend with you. This will force you to work hard and push yourselves. Look forward to seeing y'all tomorrow.

Based upon the cold weather, we decided to switch up the WOD.

New WOD:
As many rounds as possible in 20 minutes

100 meter wheelbarrow
100 meter sprint
100 meter bear crawl
100 meter sprint
15 V-ups

Results:
Matt and Ty 4.8
Sean and David 4.25
Flora and Caitlin 4
Chris and Kayla 4
Matt and Tyler 3.85
Nathan and Zack 3
Mike and Jed 3

Time:9 pm
Location:Eddie Smith Field House

5 rounds of:
30 second isometric squat hold
20 squats
30 seconds isometric plank
20 pushups
(Source: Crossfit Alpha)

Results:
Patrick Waivers 8:32
Matt Moran 10:39
Byron Ronsom 9:30
Julia L 11:50
Ramsey Cardmill 11:50
Ty Connors 9:40
Ashton Sage 11:33
Caitlin Ritchie 10:17
Lauren Bland 11:50 (situps instead of pushups)
Bethany Winelle 11:50
Flora Vo 10:16
Freddie Morgan 11:40
Sean Brown 12:00
Jason Garrard 8:32
Justin Nordy 9:47
Ashley Russell 12:40 (situps last round)