Location: Eddie Smith Field House
WOD
4 rounds for time of:
10 burpees
30 meter bear crawl
15 situps
30 meter crabwalk
Pushups. . . lots of pushups
Posted by Admin on 01/24 at 09:18 PM
Monday January 25th at CrossFit UNC
Sunday, January 24, 2010
Time: 9 pm
Location: Eddie Smith Field House
WOD
4 rounds for time of:
10 burpees
30 meter bear crawl
15 situps
30 meter crabwalk
Pushups. . . lots of pushups
Location: Eddie Smith Field House
WOD
4 rounds for time of:
10 burpees
30 meter bear crawl
15 situps
30 meter crabwalk
Pushups. . . lots of pushups
Sunday, January 24th at CrossFit UNC
Time: 5pm
Location: Field House
WOD:
In teams of three, complete 4 rounds for time:
400m Piggie-back run
6 Piggie-back stairs
Box jump circuit
"Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and preserve it."
- Plato
Results
Kayla & Bethany: 25:25 (3 rounds)
Matt & Nathan: 26:20 (4 rounds)
Deepak & Jason 30:04 (4 rounds)
Location: Field House
WOD:
In teams of three, complete 4 rounds for time:
400m Piggie-back run
6 Piggie-back stairs
Box jump circuit
"Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and preserve it."
- Plato
Results
Kayla & Bethany: 25:25 (3 rounds)
Matt & Nathan: 26:20 (4 rounds)
Deepak & Jason 30:04 (4 rounds)
Posted by Admin on 01/24 at 12:31 AM
