Location: Field House
Four rounds for time of:
20 Squat Jumps
20 Clapping Push-ups (scale to knees)
200 meters backwards
This WOD (workout of the day) is going to be a bit more explosive in terms of the movements we do. We'll go over the standards for each movement at the begining of the session. And as always, if you feel like it, scale down the WOD to three, or maybe even two rounds.
Results:
"knee" = knee push-ups
"no" = no clap (regular push-ups)
Tracy 13:54 (knee, no)
Justin Hardy 11:08
Russell McIntyre 11:26
Tyler Hardy 12:00 (knee for last)
Ken Nowell 14:43
Lauren Bland 14:30 (knee, no)
Mike Hearn 14:43 (3 rounds)
Patrick 15:05 (1.5 on knee)
Ashley Russell 11:03
Alex Wright 16:00 (no)
Henry 12:00
Juan 12:27
Elizabeth Monnett 19:53 (knee, no)
Kathryn Hooker 16:47 (3 rounds, knee)
(0) Comments •Posted by David on 01/21 at 01:44 AM
