Time:9 PM
Location: Field House
As many rounds as possible in 20 Minutes

50 Meter Sprint
10 Burpees
50 Meter Broad Jumps
10 Split Jumps
10 Bombardiers

Good work last night everyone. Tabata is one of the most effective ways to work your self into cardiovascular shape, today we are using the same idea: interval training. This workout will be good for your legs in that it will work on your explosiveness and speed. Hope to see all of you out there.

Results
Caitlin 4.25
Tracy 4.25
Ken 4.25
Jed 4
Mike 4
Henry 6.5
Kristen 4.25
Alex 6
Neil 5.5
Flora 5
Tyler 5
Cathy 5
Savannah 5.1
Good job everyone, I hope that all of y'all enjoyed the workout and I hope to see you out here next Wednesday when we have our assistant trainer Freddy Morgan unveil his first WOD.

Time:9 PM
Location: Field House

WOD: Complete for max reps
Tabata Something Else:

Tabata Dips
(1 minute of rest)
Tabata Push-up
(1 minute of rest)
Tabata Squats
(1 minute of rest)
Tabata Sit-up
(1 minute of rest)

Results
Name Push-ups, Dips, Squats, Sit-ups
Juan Hernandez 17, 15, 15, 10
Sean 10, 6, 12, 10
Patrick W. 8, 10, 16, 12
Anna H. 12, 10, 16, 12
Kathryn H. 7, 8, 12, 8
Chris C. 7, 6, 13, 11
Savannah S. 5, 5, 12, 10
Byron R. 10, 8, 11, 11
Caitlin R. 9, 11, 13, 13
Tyler B. 6, 10, 12, 8
Zach W. 3, 3, 10, 10
David M. 7, 7, 10, 10
Ken N. 4, 8, 12, 12
Mike Hoarn 4, 6, 11, 3
James L. 6, 10, 15, 10
Alex W. 8, 10, 10, 7
Matt. 9, 10, 10, 14
Thomas C. 4, 7, 13, 15
Julia 8, 8, 14, 9
Flora V. 9, 9, 14, 13
Martin F. 7, 10 ,12, 10
Sunny Luang 5, 7, 12, 9
Branden Lanning 4, 7, 15, 8
Matt Valtey 4, 8, 13, 11
Julian Caldwell 5, 6, 15, 6
James Prothin 7, 7, 16, 15
Xavier Fasinger 4, 6, 15, 12
Jacob 2, 7, 9, 11
Cam B. 5, 7, 15, 10
Lauren Bland 14, 5, 12, 10
Courtney 12, 8, 13, 10
Cam J. 11, 7, 10, 13
Joe W. 6, 8, 13, 9
Justin Hardy 8, 10, 15, 14
Nathan Mackay 15, 18, 16, 16