Location: Eddie Smith Field House
WOD:
4 rounds for time of:
100 meter lunges
25 burpees
100 meter sprint
25 dips
This should be a great workout. We will ask that everyone consider scaling down to 3 rounds, especially if you have never been to CrossFit before. Come out, work out, give it your all, then enjoy your weekend!
Results:
Name (# of rounds) Time
Matt (3) 17:45
Paul Wefer (3) 18:00
Jason (3) 21:00
Devan (3) 21:10
Travis Link (3) 21:25
Henry (4) 23:14
Ken (3) 23:20
David Morgan (3) 23:27
Juan (4) 23:30
Blythe Butler (3) 24:20
Frank Jones (4) 26:40
Kristen Schmitt (3) 28:40
Nathan (4) 29:00
Caitlin (4) 29:30
Zach Ward (4) 30:40
Mike Heardon (3) 32:18
Freddie (4) 32:40
Patrick (4) 34:02
Great work tonight everyone! That was a hard workout, but you all got through it and did awesome!
Our group from Monday, great work everyone!
(1) Comments •Posted by David on 01/14 at 12:01 AM
