Location: Eddie Smith Field House
WOD:
AMRAP (as many rounds as possible) in 20 minutes of:
10 pushups
15 situps
20 Squats
Hello everyone, get ready to have a good tonight. I want to see some competitive spirit in everyone, try to go as hard as you can and beat the person beside you. This WOD is self scaling in that it allows you to take it at your own pace, that said lets get ready to have a great time and get after it.
Results
Matt 16 Rounds
Dave 13 Rounds and push ups
Robb 13 Rounds and push ups
Blythe 12 Rounds and push ups
Kristen 10 Rounds and Sit-ups
Will
David 9 Rounds
Zach 6 Rounds
Clint 8 Rounds
Joey 14 Rounds
Kevin 9 Rounds
Hans 10 Rounds
Carly 13 Rounds
Jackie 13 Rounds
Justin 13 Rounds
Tyler 13 Rounds
Flora 13 Rounds
Shannon
Jed 10 Rounds and Situps
Ken 12 Rounds
Frank 13 Rounds
Neil 11 Rounds
David 7 Rounds and Pushups
Devin 12 Rounds
Travis 13 Rounds
Picture of the workout group from Wednesday. Everyone did a great job and got after it hard, couldn't have been a better WOD
(1) Comments •Posted by David on 01/12 at 10:16 PM
