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Wednesday, December 9th at CrossFit UNCWednesday, December 09, 2009
Time:9 PM
Location: Eddie Smith Fieldhouse 5-10-5 yd sprint 5 burpees 10-20-10 yd sprint 10 burpees 15-30-15 yd sprint 15 burpees 5-10-5 yd sprint 5 pushups 10-20-10 yd sprint 10 pushups 15-30-15 yd sprint 15 pushups (repeat) Best of luck to all on their upcoming exams, and I hope to see all of you out here.  Results: Matt - 8:48 Trace - 10:32 Clint - 11:48 Frank - 13:43 Andrew - 13:47
Posted by Admin on 12/09 at 01:37 AM
About CF-UNC
CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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