 |
|
Rest Days at CrossFit UNCThursday, December 03, 2009
Location: Anywhere
Time: Anytime "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. This WOD is very difficult if you are a starter you may want try 10-8-6-4-2 and with less weight than what is prescribed.
Posted by Admin on 12/03 at 11:54 PM
About CF-UNC
CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
RSS Feed | |
