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Wednesday, February 22 at CrossFit UNCTuesday, February 21, 2012
Time: 8:00pm and 8:30pm
Location: Eddie Smith Field House WOD: 3 rounds for time--scale as necessary: 20 burpees 20 push-ups Run Bleachers 20 squat jumps 20 sit-ups 100 m broad jumps “I may not be there yet, but I am closer than I was yesterday.”
Posted by Anna Karam on 02/21 at 10:05 PM
Tuesday, February 21st at CrossFit UNC
Time: 8:00 and 8:30 PM
Location: Field House WOD Beep Test + Core work Come out and join us for a great fitness test that will challenge not only your endurance but also your mental fortitude! 
Posted by Freddie Morgan on 02/21 at 12:12 AM
Monday, February 20thSunday, February 19, 2012
Location: Eddie Smith Field House
WOD: Tabata burpees 1 minute rest Tabata weighted squats 1 minute rest Tabata push ups 1 minute rest Tabata sit ups 1 minute rest Tabata run ** Tabata = 20 seconds of maximum effort followed by 10 seconds of rest repeated eight times.
Posted by Courtney Kelly on 02/19 at 10:48 PM
Sunday, February 19th at CrossFit UNCSaturday, February 18, 2012
WOD:
Modified Cindy: AMRAP 20 minutes Run 400m (only once) 10 pushups 10 situps 10 squats "The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to." 
Posted by Braden Zahora on 02/18 at 06:03 PM
Thursday, February 16th at CrossFit UNCWednesday, February 15, 2012
Time: 8:00 and 8:30pm
Location: Eddie Smith Field House Partner WOD - 18 Minute AMRAP In teams of two, each complete as many rounds as possible of the following: 20 partner squats 50m wheelbarrow 10 tuck jumps 20 partner pushups  Image courtesy of CrossFit Trifecta
Posted by Matt Moran on 02/15 at 10:02 PM
Wednesday, February 15, 2012 at Crossfit UNC
8:00 and 8:30 PM,Eddie Smith Field House
WOD: 10 minutes VO2 max training 5 minute AMRAP: 30 pushups 20 lemon squeezers 10 burpees Come out and get fit with some VO2 max training, it's amazing if you really push yourself! Also, for members of CrossFit UNC, CrossFit Local is running a 10$ punch pass.
Posted by Josh Barrett on 02/15 at 02:37 AM
Tuesday, February 14th at Crossfit UNCTuesday, February 14, 2012
Time: 8 and 8.30 pm
Location: Eddie Smith Field House WOD: 2 minute plank hold followed by 10min AMRAP: ground-to overhead (with dumbbells) Genius is nothing more than common faculties refined to a greater intensity. There are no astonishing ways of doing astonishing things. All astonishing things are done by ordinary materials. Benjamin Haydon 
Posted by Savannah Sipperly on 02/14 at 12:42 AM
Monday, February 13Sunday, February 12, 2012
Location and Time: Eddie Smith Field House 8:00pm and 8:30pm
WOD: Partner WOD: As many reps as possible in 20 mins of: 50 m wheelbarrow with Partner A as the carrier 50 m wheelbarrow with Partner B as the carrier Partner A: as many push ups** as possible in the time it takes Partner B to do 50 m of Burpee broad jumps Partner B: as many push ups** as possible in the time it takes Partner A to do 50 m of Burpee broad jumps **the first completion of this set will involve push ups, the second will involve sit ups, the third will be push ups, the fourth sit ups and so on
Posted by Courtney Kelly on 02/12 at 09:59 PM
Sunday, February 12th at CrossFit UNC
Time: 5PM
Location: Eddie Smith Field House WOD: Incentive Mile: Run one mile. Based on your mile time... -Ten burpees for every minute -Five burpees for every thirty seconds Hope to see you all out there! We are going to try this one again since the super bowl got in the way last time. Be prepared to be to outdoors.
Posted by Henry Evans on 02/12 at 09:13 AM
Thursday, February 9th at CrossFit UNCThursday, February 09, 2012
Time: 8:00 and 8:30 PM
Location: Field House WOD: 15 minute AMRAP 1 sit-up 1 thruster 2 sit-ups 2 thrusters 3 sit-ups 3 thrusters ... and so on. 
Posted by Matt Moran on 02/09 at 12:07 AM
Wednesday, February 8th at CrossFit UNCTuesday, February 07, 2012
No CrossFit WOD tonight due to the UNC vs. DUKE game. Go cheer on your HEELS!!
Posted by Anna Karam on 02/07 at 03:37 PM
Tuesday, February 7th at CrossFit UNCMonday, February 06, 2012
Time: 8:00 and 8:30 PM
Location: Field House WOD 400m of lunges! Given enough time, we will also complete a core workout Come out and join us for a real leg burner!
Posted by Freddie Morgan on 02/06 at 11:27 PM
Monday, February 5Sunday, February 05, 2012
Location and Time: Eddie Smith Field House 8:00pm and 8:30pm
WOD: 2 Rounds: 1 min Tricep Dips 1 min Exploding Lunges 1 min Decline Pushups 1 min Box Jumps
Posted by Courtney Kelly on 02/05 at 11:24 PM
Sunday, February 5th at CrossFit UNC
Time: 5PM
Location: Eddie Smith Field House WOD: Incentive Mile: Run one mile. Based on your mile time... -Ten burpees for every minute -Five burpees for every thirty seconds Hope to see you all out there! Be prepared to be to outdoors.
Posted by Henry Evans on 02/05 at 08:54 AM
Thursday, February 2nd at CrossFit UNCWednesday, February 01, 2012
Location: Eddie Smith Field House
Time: 8.00 and 8.30 pm WOD - 15 rounds death by overhead squats Between each round do a 50m farmer's carry R1 - 1 OHS 50m FC R2 - 2 OHS 50m FC ...... R14 - 14 OHS 50m FC R15 - 15 OHS 50m FC ***Any freshman or sophomore students interested in coaching please email Zach Greenwald: .(JavaScript must be enabled to view this email address) "Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself." - William Faulkner  Overhead Squats at the 2011 CrossFit Games
Posted by Becky Emmons on 02/01 at 11:10 PM
About CF-UNC
CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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