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Tuesday, April 19th at CrossFit UNCMonday, April 18, 2011
Time: 8:00 and 8:30 PM
Location: Field House WOD 3 Rounds 40 weighted overhead squats Stadium 40 situps 100 m bearcrawl Come out and join us for the last Tuesday WOD of the semester, which was designed by our very own Assistant Trainer, Anna Karem! 
Posted by Freddie Morgan on 04/18 at 11:16 PM
Monday April 18th at Crossfit UNCSunday, April 17, 2011
Time: 8:00 and 8:30pm
Location: Eddie Smith Field House WOD: For time: 80 single arm dumbbell snatches 60 dumbbell facing burpees 40 Turkish get-ups 1600m run This should be a fun WOD tonight, especially if you've never tried Turkish get-ups before. Can't wait to see y'all for my final WOD of 2011. 
Posted by Matt Moran on 04/17 at 04:23 PM
Sunday April 17th at CrossFit UNC
Time: 5 pm
Location: Eddie Smith Field House WOD: 7 Sets of 7 Reps Pushups Thrusters Sit Ups Kettlebell Swings Dips Weighted Lunges Push Presses Thank y'all for a good year, this will be the last sunday WOD of the semester and I look forward to seeing you out there. Juan
Posted by Freddie Morgan on 04/17 at 10:08 AM
Thursday, April 14th at Crossfit UNCThursday, April 14, 2011
Time: 8:00 and 8:30 PM
Location: Field House WOD: In the style of Fran! 21-15-9 rounds of Thrusters Pushups Situps "A successful man is one who can lay a firm foundation with the bricks others have thrown at him." - David Brinkle 
Posted by Savannah Sipperly on 04/14 at 08:47 AM
Wednesay, April 13th at CrossFit UNCTuesday, April 12, 2011
Time: 8:00 and 8:30 PM
Location: Field House WOD Pyramid Workout from 11 Reps Push Press Leg Levers Squats 
Posted by Raj Sundar on 04/12 at 11:54 PM
Tuesday, April 12th at CrossFit UNCMonday, April 11, 2011
Time: 8:00 and 8:30 PM
Location: Field House WOD 8 rounds 10 clapping pushups 10 Tuck jumps 100m sprint 8 rounds 10 pushups 10 Tuck jumps 100m sprint 
Posted by Freddie Morgan on 04/11 at 08:03 PM
Monday, April 11th at Crossfit UNCSunday, April 10, 2011
Time: 8:00 and 8:30pm
Location: Belk Track WOD: For time: Run 1600m Backwards run 800m Bear-crawl 400m  Because of the longer run in today's WOD, we'll talk about pose running for a bit beforehand. Feel free to explore the info on our site as well.
Posted by Matt Moran on 04/10 at 06:36 PM
Sunday April 10th at CrossFit UNC
Time: 5 pm
Location: Eddie Smith Field House WOD: 22Minutes AMRAP 22 Overhead lunges 22 Pushups 22 Shoulder presses 22 Weighted v-ups 22 Burpees
Posted by Juan Hernandez on 04/10 at 08:43 AM
Thursday, April 7th at Crossfit UNCThursday, April 07, 2011
Time: 8:00 and 8:30 PM
Location: Field House WOD: for time: 150 Squats 50 Pushups 30 Dips 100 Squats 35 Pushups 20 Dips 50 Squats 20 Pushups 10 "Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." - Douglas Adams 
Posted by Savannah Sipperly on 04/07 at 09:05 AM
Wednesday, April 6th at CrossFit UNCTuesday, April 05, 2011
Time: 8:00 and 8:30 PM
Location: Field House WOD Complete as many rounds as possible in 20 minutes of: Weighted Squats, 15 reps 45 pound dumbbell Overhead walking lunge, 10 steps (right hand) 10 Burpees 45 pound dumbbell Overhead walking lunge, 10 steps (left hand) 
Posted by Raj Sundar on 04/05 at 05:53 PM
Tuesday, April 5th at CrossFit UNC
Time: 8:00 and 8:30 PM
Location: Field House WOD "Michael" Three rounds for time of: Run 800 meters 50 (or 35) back extensions 50 (or 35) situps Today we will be doing a workout straight from the CrossFit mainsite! After the workout, visit http://www.CrossFit.com and compare your time to other athletes who completed the same WOD. DO WORK 
Posted by Freddie Morgan on 04/05 at 12:57 AM
UNC Rugby vs. Georgia Tech
Come support the undefeated men's rugby team (11-0) in their last home game of the season this Sunday, April 10th at 11AM on Hooker Fields as they prepare to dominate Georgia Tech.
Their fitness, athleticism, and intensity are inspiring! 
Posted by Matt Moran on 04/05 at 12:12 AM
Monday, April 4th at Crossfit UNCSunday, April 03, 2011
Great job today everyone! And happy birthday to Shannon Kerr!
Time: 8:00 and 8:30pm Location: Eddie Smith Field House Partner WOD: In teams of two, 4 rounds for time: 4 flights of piggyback carry upstairs 30 Sumo dead-lift high pull 20 Partner-assisted handstand pushups (not against the wall) The piggyback stairs can be scaled to weighted lunges if necessary. The handstand pushups can also be scaled to decline pushups. This is going to be a great WOD! If it looks daunting now, that's okay. If you aren't afraid of your workout, you aren't working out hard enough!  - from 5B Crossfit in Idaho
Posted by Matt Moran on 04/03 at 04:12 PM
Sunday April 3rd at CrossFit UNC
Time: 5 PM
Location: Belk Track WOD: AMRAP 20 Minutes 20 V-Ups Stadium 20 Push-Ups Sprint 50 yards 20 Squats Sprint 50 Yards Repeat. This will be a fun WOD and we will be outside so it should make for an enjoyable time. Hope to see you out there.
Posted by Juan Hernandez on 04/03 at 09:31 AM
Thursday, March 31st at Crossfit UNCThursday, March 31, 2011
Time: 8:00 and 8:30
Location: Field House Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches hey guys! this is an easily scaled wod so come on out and get the 'weekend' started right! - Gymnasts learn new sports faster than other athletes. - Olympic lifters can apply more useful power to more activities than other athletes. - Powerlifters are stronger than other athletes. - Sprinters can match the cardiovascular performance of endurance athlete even at extended efforts. - Endurance athletes are woefully lacking in total physical capacity. - With high carb diets you either get fat or weak. - Bodybuilders can't punch, jump, run, or throw like athletes can. - Segmenting training efforts delivers a segmented capacity. - Optimizing physical capacity requires training at unsustainable intensities. - The world's most successful athletes and coaches rely on exercise science the way cows rely on cellphones. -Coach G 
Posted by Savannah Sipperly on 03/31 at 12:01 PM
About CF-UNC
CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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