Welcome to our virtual "Foundations Course". The videos below will provide a brief tutorial on the most important elements of the CrossFit training methodology. While you can definitely come to a group workout without any prior knowledge of CrossFit, it is suggested that you watch these videos in order to become familiar with the most important exercises we preform.

Air Squat

The most fundamental movement of all.

Push Up

A classic exercise.

Burpee

A squat, push up, and jump all wrapped up in one.

Pose Running

A scientific breakthrough in running form.

Pull Up

A movement we all dread, but something you'll have to get good at.

Kettlebell Swing

A killer exercise developed in the backwoods of Russia.

Deadlift

The start to any functional off-the-ground lift.

Push Press

The final step to moving weight overhead.